Helping you to find hope in life’s struggles and challenges
Hello, My name is Rachel and I am a BACP accredited Counsellor, EMDR Therapist and Clinical Supervisor at New Hope Counselling, Plymouth.
I’d like to warmly welcome you to my website and encourage you to look through the information I have on here.
Do you…
Have a negative view of yourself that affects your daily life?
Struggle with anxiety on a daily basis?
Feel low in mood and find it hard to feel positive about your life circumstances?
Maybe it is time to…
Explore what might be causing you anxiety and find strategies to manage it.
Look at what is behind your low mood and process hidden feelings and emotions.
Start developing a belief in yourself and recognising your worth and value as a person.
I have found that in my 10 years working as a Counsellor / Therapist, that many clients have these issues causing a negative impact on their lives. I am also aware through my own experiences how they can hamper you from living a fulfilling and satisfying life.
Life experiences such as bereavement, loss, trauma, abuse, disability, serious illness, injury and relationship difficulties can leave you with feelings and emotions you are struggling to cope with. Trying to suppress or avoid these feelings often makes things worse.
This is when coming to therapy can give you space and opportunity to come to terms with what has happened to you and process emotions such as sadness, anger, guilt, fear and shame.
Engaging in therapy will strengthen you, enabling you to feel more liberated, energised and in control of your life in a positive way.
As well as talking therapy I can now offer EMDR therapy which can be used to process traumatic events and alleviate the distress caused by them.
I offer online / telephone / in – person sessions – for more information please look on my Blog Page.
A personal introduction for you…
